![]() You want to keep each cardio acceleration minute as intense and demanding as possible. The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. Bring a large pot of water to a full, rolling boil over medium-high heat. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Fill a large bowl with cold water and ice cubes. Hit 'Run Cleaner.' Having a dedicated shredder folder will allow CCleaner. 5 grams of carbohydrates per pound of bodyweight, depending on which third of the program you’re in. 5g of fat per pound of body weight, and 1.5, 1 or. Your cardio acceleration exercises can be as simple as running in place next to the bench. (You cant do multiple selection here.) Hit OK. Shortcut to Shred has a pretty simple meal plan: 1.3-1.5 grams of protein per pound of body weight every day for the entire. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. The heavy, compound lifts and cardio acceleration exercises will challenge your muscle strength and endurance far beyond what. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. It will fire up your fat-burning furnace like nothing else. ![]() It will fire up your fat-burning furnace like nothing else. Cardio acceleration is the essential part of Shortcut to Shred. Cardio acceleration is critical to Shred Training.
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